BCS by Mark Malijan
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Showing posts with label Mark Malijan. Show all posts
Showing posts with label Mark Malijan. Show all posts
Friday, February 7, 2014
CGO 13.1
Friday, January 10, 2014
Photo by Mark Malijan
Sheena mid-muscle-up
- Saturday 1/18 - FCFCFSLU Holiday Party at CrossFit SLU. 5pm!
- Saturday 1/25 & Sunday 1/26 - CrossFit Kettlebell Course hosted by FCF
- Friday 1/24, Saturday 1/25, & Sunday 1/26 - Cretus Ex Duellum @ Local's Gym
- Saturday 2/15 & Sunday 2/16 - CrossFit Advanced Kettlebell Course @ Morgan Junction CrossFit
WOD for Champagne Friday 1/10
STRENGTH
press 1x5
CONDITIONING
WASHINGTON STATE SECTIONALS 2010 - Event 1
every minute on the minute for 8 minutes:
100m run max
shoulder-to-overhead, 70/47kg
Score = total shoulder-to-overhead reps. Post to whiteboard/comments/the Cody app
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A pretty interesting analysis of muscle-ups:
Are you guilty of any of the same faults?
Thursday, November 21, 2013
Team Photoshoot
Zeb, Blair, Cheryl, Andrew, Colin
Pao, Tony, Jared, Leslie, Sheena
Pao, Tony, Jared, Leslie, Sheena
Our friend and talented photographer Mark Malijan came in and a handful of trainers for his portfolio! Unfortunately we couldn't capture everyone, but we had a pretty epic time.
Check the rest of his work, including a nice taste of our set here!
- There will be a Comp Ex Program meeting this Saturday at 11am at CFSLU.
- VERSUS II: Electric Boogaloo is happening this Sunday 11/24 here at FCF from 10am to 2pm! We will have a BBQ Potluck after and everyone's invited to join us!
WOD for Deload Thursday 11/21
STRENGTH
front squat 3x10
ACTIVE RECOVERY
Trainer's Choice, but I may have influenced them to work on weighted burpee box jumps. Or mobilizing. Or mobilizing WHILST doing weighted burpee box jumps. In the dark.
Post results to your journal/Cody.
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