Zeb, Blair, Cheryl, Andrew, Colin
Pao, Tony, Jared, Leslie, Sheena
Pao, Tony, Jared, Leslie, Sheena
Our friend and talented photographer Mark Malijan came in and a handful of trainers for his portfolio! Unfortunately we couldn't capture everyone, but we had a pretty epic time.
Check the rest of his work, including a nice taste of our set here!
- There will be a Comp Ex Program meeting this Saturday at 11am at CFSLU.
- VERSUS II: Electric Boogaloo is happening this Sunday 11/24 here at FCF from 10am to 2pm! We will have a BBQ Potluck after and everyone's invited to join us!
WOD for Deload Thursday 11/21
STRENGTH
front squat 3x10
ACTIVE RECOVERY
Trainer's Choice, but I may have influenced them to work on weighted burpee box jumps. Or mobilizing. Or mobilizing WHILST doing weighted burpee box jumps. In the dark.
Post results to your journal/Cody.
