ACTV RCVRY

Some of the dudes of FCF

----

----
WOD for Thursday 1/23

ACTIVE RECOVERY

Trainer's Choice!

Today you'll play with movements that you can still load heavy, but won't reek havoc on the body.

----

http://www.seawheeze.com

Lululemon's annual half-marathon opens registration today!

Incoming Athlete Options

1. Small Group Foundations Program ($365): Covers the same material as our Foundations Program but in a 9 class series starting as soon as 4-6 people sign up.

Sign up here

2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.

Sign up here

3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.

Email info@foundationcrossfit.com to get started!

WA sales tax charged on all purchases.

Navigation

Thursday, January 23, 2014

ACTV RCVRY

No comments:

Contact

Incoming Athlete Options

FYI

Twitter

Archive

Copyright © 2010 Foundation CrossFit LLC