Foundation CrossFit - Capitol Hill, Seattle: tenacity

Showing posts with label tenacity. Show all posts

Wednesday, January 5, 2011

Tenacity

For those who wanted to know more about the Olympic-style Press that I've been discussing in classes:

----

WOD

press 5-5-3-3-1-1

A proper press ends with the arms completely vertical and just passing the ear.

----

Homeless Man With Golden Radio Voice - NY Post (via DJ Hyphen)

Incoming Athlete Options

1. Small Group Foundations Program ($365): Covers the same material as our Foundations Program but in a 9 class series starting as soon as 4-6 people sign up.

Sign up here

2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.

Sign up here

3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.

Email info@foundationcrossfit.com to get started!

WA sales tax charged on all purchases.

Navigation

Wednesday, January 5, 2011

Tenacity

Contact

Incoming Athlete Options

FYI

Twitter

Archive

Copyright © 2010 Foundation CrossFit LLC