From top-left clockwise: Colin B, Max F, Ben L, Herman W, Sean K, and AB
WOD for Tasty Tuesday 5/21
GYMNASTICS
play with freestanding handstands for 10 minutes
CONDITIONING
HBD Herman
as many reps as possible in 20 minutes:
12 air squats
12 pullups
12 air squats
12 knees-to-elbows
12 air squats
21 double unders
Wish Herman a Happy Birthday and post rounds to whiteboard/comments/Cody.
Breakfast!
No comments:
Post a Comment