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- CrossFit Total - Saturday 4/5 at CFSLU. 9am to 12pm. There's still some room left! REGISTER HERE!
WOD for Benchmark Friday 4/4
STRENGTH
establish a heavy snatch within 10 minutes
CONDITIONING
CGO 13.1
as many reps as possible in 17 minutes:
40 burpees
30 snatches, 35/25kg
30 burpees
30 snatches, 61/43kg
20 burpees
30 snatches, 75/52kg
10 burpees
max snatches, 95/67kg
Compare to 07FEB2014. Post score to whiteboard/the Cody app.
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Coaching Roundtable: CrossFit Games Open 13.1 - Tabata Times
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