How's Your Stabilization?

Mika S
Candlesticks as seen above require a good amount of midline stabilization and control.
The general public likes "core" work for 6-pack abs. We want you to be strong so that you can stabilize your spine for heavier and more difficult work.
---- Upcoming Events:

• Sunday 3/9 - VERSUS III: Return of the Jedi
• All of March - CrossFit Games Open
• CGO 14.1 - Saturday 3/1
• CGO 14.2 - Sunday 3/9 (Event 2 of VERSUS III)
• CGO 14.3 - Saturday 3/15
• CGO 14.4 - Saturday 3/22
• The Finale CGO 14.5 - Saturday 3/29
• Saturday 4/19 & Sunday 4/20 - Gymnastic Bodies Seminar @ CrossFit SLU

---- WOD for Thursday 2/27 MIDLINE STABILIZATION
for max intensity/reps, 1-minute stations of: - pike situps - reverse crunches - russian situps - stretched out plank - rest - arch-up - arch-up with legs only - arch-up with chest only - arch snow angel - rest - dead bug, alternating - hip bridge-up, R - hip bridge-up, L - leg lever + reverse crunch - rest - bird dog, R leg + L arm - bird dog, L leg + R arm - fire hydrant with kick back, R - fire hydrant with kick back, L - fingertip plank Post to whiteboard/comments/the Cody app.
----
The CrossFit Open a Guide On What You Should Do Before, During, and After the Open - CrossFit Industrious
----