14.1 is 11.1

To reserve your heat for the CGO 14.1 event on Saturday 3/1/2013, visit the SLU Zen Planner March calendar and follow our helpful step by step registration below.

Notes:

• Sign up to be a judge here.
• There are limited spaces in each heat since there is a 1:1 ratio of judge:athlete. If a heat is full, please select another one.
• If an emergency comes up and you cannot come to your registered heat, please send an email to info@crossfitslu.com with the subject titled "CANCEL HEAT" so that another athlete can compete in your place.
• You will be responsible for showing up early enough to get your own warmup in.
• If you are not registered for the CrossFit Games Open, you do not need to register for a heat. You are welcome to show up and compete in any of the heats since you do not require an official judge.

(click to enlarge)

GOOD LUCK!

---- Upcoming Events:

• CGO 14.1 - Saturday 3/1 @ CrossFit SLU
• CGO 14.2 - Sunday 3/9 (Event 2 of VERSUS III) @ CrossFit SLU
• CGO 14.3 - Saturday 3/15 @ Foundation CrossFit
• CGO 14.4 - Saturday 3/22 @ CrossFit SLU
• The Finale CGO 14.5 - Saturday 3/29 @ Foundation CrossFit
• Sunday 3/9 - VERSUS III: Return of the Jedi (Register here)
• Saturday 4/19 & Sunday 4/20 - Gymnastic Bodies Seminar @ CrossFit SLU

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WOD for Friday 2/28
ACTIVE RECOVERY
Let's get prepared for CGO 14.1 tomorrow at CrossFit SLU- time to mobilize your sticky spots, dial in the technique you need, and game plan your workout!
If you're not participating in the open: heavy farmers walks and yokes. For real. Because that's what you get.
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14.1 Quick and Effective Warmup - The Movement Fix

CGO 14.1 WOD Strategy Tips for Snatches and Double Unders - Barbell Shrugged

The official FCFCFSLU warmup will be listed tomorrow.

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