Action-Packed Weekend!

REMEMBER WE ARE HOSTING THE CROSSFIT KETTLEBELL COURSE THIS WEEKEND- We will be closed on Saturday, but feel free to run down and join the CFSLU classes!

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Last Year's Cretus Crew

Cretus Ex Duellem is upon us! We have a number of both FCF and CFSLU athletes competing this weekend: AB, Anastasia, Ann-Marie, Jeff P, Julia A, Mike P, Robyn S, Ryan S, TL, and Vicky O representing Teams, Masters, and Open!

Friday's Schedule:

• 12pm - Lady Teams first event
• 1pm - Men Teams first event
• 2pm - FireBreathers first event
• 3pm - Masters & Open first event
• 5pm -  FireBreathers second event
• 6pm - CrossFit Swap Meet: bring clothes, equipment and training tools to sell, barter, and trade!
• 7:30pm-ish - Closed for the night

Come out and support! Saturday and Sunday's schedules will be posted as soon as we know!

Stay updated with us on Instagram and Twitter!

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• Saturday 1/25 & Sunday 1/26 - CrossFit Kettlebell Course hosted by FCF
• Saturday 2/15 & Sunday 2/16 - CrossFit Advanced Kettlebell Course @ Morgan Junction CrossFit

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WOD for Champagne Friday 1/24

"RUNNY ISABEL"

6 rounds for time:
5 snatches, 67% of 1RM
800m run

Post time to whiteboard/comments/the Cody app.

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Chris Kresser MS will be at our neighborhood book store Elliot Bay Book Company this Saturday at 2pm. A great paleo resource if you aren't familiar.

Thanks to Lillian Z and Sarah M for the heads up!

http://www.elliottbaybook.com/event/chris-kresser-ms-lac

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