O.N.E. Coconut Water came by to help us out with the Kickoff Party this past weekend. Lee and Kristina sure were exited.
Lee T & KB
Also: The Foundation CrossFit Run Club starts next Tuesday!
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WOD
every minute on the minute for 15 minutes:
2 squat cleans
then
max reps in 60 seconds:
seated press, 20/15kg
Post load for cleans and reps for presses to whiteboard.
FINISHER
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Who else is planning to go watch
the Northwest Regional for the 2012 CrossFit Games this weekend? I'll be judging! The schedule is as follows:
FRIDAY 5/25
- 7am first volunteer shift arrives
- 7:15 gate opens
- 7:30-8am team check in
- 8-8:30 individual athlete check in
- 8am MANDATORY judges briefing
- 9am MANDATORY Athletes briefing
- 9:45 opening ceremonies
- 10am Team Event 1
- 11:10 Women's Event 1
- 12:00 Men's Event 1
- 1:25 Team Event 2
- 2:35 Women's Event 2
- 3:45 Men's Event 2
- 5pm Finish
SATURDAY 5/26
- 6:45 first volunteer shift arrives
- 7am gate opens
- 7:00 MANDATORY judges briefing
- 8am MANDATORY athletes briefing
- 9:00 Team Event 3
- 10:00 Men's Event 3
- 11:00 Women's Event 3
- 11:55 Team Event 4
- 1:40 Men's Event 4
- 3:55 Women's Event 4
- 5:30 Finish
- 6:30-8:30 volunteer appreciation social.
SUNDAY 5-27-12
- 6am first volunteer shift arrives
- 6am gate opens
- 6:30 MANDATORY judges briefing
- 7am MANDATORY athletes meeting
- 8:00 Team Event 5 - women
- 8:50 Women's Event 5
- 9:50 Team Event 5 - men
- 10:40 Men's Event 5
- 12:15 Team Event 6
- 1:00 Women's Event 6
- 2:45 Men's Event 6
- 4:35-4:55 Awards
What to expect at The CrossFit Games North West Regional:
Exciting competition! Entrance fees: 3-day pass $25, Single-day pass $10, kids 12-and-under are free. An indoor, climate controlled setting. Bleacher type seating. Three food vendors including Premier Services (hamburgers, chicken breasts), Longhorn BBQ (ribs, chicken, pulled pork, green salad, green beans), COFFEE. A large vendor area complete with apparel, equipment, and items necessary for ever CrossFitter. A kids area including activities for kids of all ages, including bounce houses.
Spectator Challenges- CrossFit activities with leaderboards, bragging rights, and prizes.
On-Site medical staff. Daily DJ - he takes requests!
Free and close parking, in and out privledges. Tons of outdoor space in case the weather is nice
Pets ARE NOT allowed at the Puyallup Fairgrounds, except service animals.
SMOKING is in designated areas only. (Andrew's note: WHO THE FCUK?!)
You are welcome to bring coolers, food, and drinks into the Showplex!
If you've been saving up for a pair of the CrossFit Reebok shoes, now's the time to see and test them out!
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