Freestyle Friday

Friday, May 24, 2013

Freestyle Friday

Moonboots working with Carl Paoli

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WOD for Champagne Friday 5/24

MAGIC MAYA

3 rounds for max reps. 1-minute stations of:

slam ball, 20/10#
situps
push press, 35/20kg
pullups
row (calories)

Rest 1 minute between each round. Post results to whiteboard/comments/Cody.

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The Truth For Tall Lifters - T-Nation

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Friday, May 24, 2013