** WE ARE RUNNING OUR REGULAR SCHEDULE FOR MLK DAY **
A huge congratulations to all of our athletes who competed this weekend:
- Colin Bleckner - 24th place, Firebreathers Mens
- Kristina Bueno - 22nd place, Open Ladies
- Sheena Camagong - 7th place, Open Ladies
- Guillaume Chabot-Couture - 26th place, Open Mens
- Mario Husmillo - 13th place, Open Mens
- Jeff Pierce - 3rd place, Masters Mens
- Jared Scarr - 5th place, Open Mens
- Robyn Stewart - 3rd place, Masters Ladies
- Jake Vorono - 16th place, Open Mens
photo by Christine E
Inspiring performances by each and every one of them!
WOD for Monday 1/21
STRENGTH
establish within 20 minutes:
snatch 1RM
then
establish within 20 minutes:
clean 1RM
CONDITIONING
for time:
500m row
Post results to whiteboard.
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