Look how efficiently the body moves. Mesmerizing.
WOD
establish within 15 minutes:
bench press 3RM
then
30 turkish get ups
Post bench max to whiteboard.
The Boston Marathon, Blindfolded - CrossFit Journal
Thursday, November 29, 2012
World's Fastest Runner
No, not the world's fastest man. I meant the world's fastest runner is, of course, the cheetah.
Look how efficiently the body moves. Mesmerizing.
----
WOD
establish within 15 minutes:
bench press 3RM
then
30 turkish get ups
Post bench max to whiteboard.
----
The Boston Marathon, Blindfolded - CrossFit Journal
----
Look how efficiently the body moves. Mesmerizing.
WOD
establish within 15 minutes:
bench press 3RM
then
30 turkish get ups
Post bench max to whiteboard.
The Boston Marathon, Blindfolded - CrossFit Journal
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