Eric M
WOD
A.
back squat 3x5
B.
glute-ham raise 3x8
C.
amrap in 7 minutes:
20 double kettlebell step-ups, 20/16kg
15 strict pullups
rest two minutes
then
within 15 minutes
3 rounds for time:
50 double unders
20 single-arm kettlebell overhead squats, 20/16kg
in the remaining time do as many 50m farmer's walks with your kettlebells as possible.
Post scores to whiteboard.
When You Text Till You Drop - NY Times (via Garrett D)
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