Partner split jumps make the world a brighter place. Lee and GTR agree.
WOD
back squat 3 x 5
then
max calories on the rower in 2 minutes
then
establish within 15 minutes:
sumo deadlift 3RM
then
max calories on the rower in 2 minutes.
Post all results on the whiteboard.
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Big Bubba Crock Pot Ribs - Talk To Me Johnnie
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