Box Jump or Step-Up?

Kevin D

In such a limited time will step-ups or pure box jumps yield you more reps?

---- Upcoming Events:

• CrossFit Total Nights - Friday 5/16 at CrossFit SLU. 5pm to 8pm.
• VERSUS IV: The Reckoning - Sunday 5/28. REGISTER HERE.
• Memorial Day Murph - Monday 5/31 at both FCF and CFSLU.

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WOD for Skill Week Monday 3/24

Deload Tuesday 5/6

STRENGTH

10 minutes to find a heavy 3-rep sumo deadlift. practice double unders during rests.

CONDITIONING

a.
for 8 minutes:
15 seconds double unders
15 seconds rest
15 seconds dive-bomber pushups
15 seconds rest

b.
for 10 minutes:
20 seconds box jumps
10 seconds rest
30 seconds wall squat

c.
3 minutes max burpees

There is a one minute rest/rotation between each section. We won't be recording scores to the whiteboard, but that shouldn't deter you from counting your reps for your own recordings.

Post results to the Cody app.

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Weekly Challenge #2 - PaleoRx 2014

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Plyometrics & Flexibility

Partner split jumps make the world a brighter place. Lee and GTR agree.

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WOD

back squat 3 x 5

then

max calories on the rower in 2 minutes

then

establish within 15 minutes:
sumo deadlift 3RM

then

max calories on the rower in 2 minutes.

Post all results on the whiteboard.

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Big Bubba Crock Pot Ribs - Talk To Me Johnnie

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