Our SEP2012 FOUNDATIONS group focuses on running as a skill.
WOD
"JOSH"
for time:
21 overhead squats, 45/30kg
42 pullups
15 overhead squats, 45/30kg
30 pullups
9 overhead squats, 45/30kg
18 pullups
SupeRx = 60/45kg. Compare to 13SEP2011. Post time to whiteboard.
Sleep Time Alarm Clock - All Things Gym
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