In Honor of SSG Joshua Hager, United States Army

Our SEP2012 FOUNDATIONS group focuses on running as a skill.

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WOD

"JOSH"

for time:
21 overhead squats, 45/30kg
42 pullups
15 overhead squats, 45/30kg
30 pullups
9 overhead squats, 45/30kg
18 pullups

SupeRx = 60/45kg. Compare to 13SEP2011. Post time to whiteboard.

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Sleep Time Alarm Clock - All Things Gym

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Please Prep Your Calves

Stretch/roll/SMR your calves before attempting the WOD!

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WOD

establish within 20 minutes:
a heavy 3-rep snatch balance

then

"MOONBOOTS"

21-18-15-12-9-6-3 reps for time:
push press, 40/25kg
jumps over the bar

Compare to Monday 2011JUN18.

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Nom Nom Paleo releases their iPad Cooking App!

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