Rich at this past year's Three Gym Throwdown.
STRENGTH
bench press 3x5
WOD
10-to-1 for time:
front lunge, 60/45kg
situp
Post results to whiteboard.
Monday, October 1, 2012
Front Lunges!
STRENGTH
bench press 3x5
WOD
10-to-1 for time:
front lunge, 60/45kg
situp
Post results to whiteboard.
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