We won't celebrate with ONE birthday workout, but six! Everyday this week will be challenging with either skill, effort, or both!
WOD
establish within 20 minutes:
back squat 1RM
then
9-7-5 reps for time:
muscle-ups
clean & jerks, 70/50kg
Compare to 03APR2012. Post both max load and time to whiteboard!
Keeping Your Gym Environment Strong - Catalyst Athletics
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