9/11 Tribute in Light (by Craig Nisperos)

courtesy our friend from NY: Craig Nisperos

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WOD

"THE BUURS"

for time:
27 burpees
27 slapping pushups
27 split snatch, 40/25kg
27 wall ball, 20/14#
27 chest-to-bar pullups
27 push press, 40/25kg
27m handstand walk
27 situps
27 hang power clean, 40/25kg
27 burpees

Jason after the 1st FCF Obstacle Run. Post to whiteboard!


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Beast - CompWOD

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