AB's birthday week

We won't celebrate with ONE birthday workout, but six! Everyday this week will be challenging with either skill, effort, or both!

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WOD

establish within 20 minutes:
back squat 1RM

then

9-7-5 reps for time:
muscle-ups
clean & jerks, 70/50kg

Compare to 03APR2012. Post both max load and time to whiteboard!

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Keeping Your Gym Environment Strong - Catalyst Athletics

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Where's [Waldo]

Click to enlarge!

Can you find Leslie, Jeremiah, Sheena, and Amy C?

Hint: one is in the top photo taken in February, and three are in the bottom one taken this past weekend.

Ever think about getting a Level 1 Certification?

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WOD

9-7-5 reps for time:
muscle-up
clean & jerk

Choose an appropriate weight for the clean & jerk. Compare and contrast to 29AUG2011. Post time to comments.

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