Brilliant.
WOD
as many rounds as possible in 5 minutes:
5 handstand pushups
10 ring dips
rest 2 minutes, then
max reps in 4 minutes:
kettlebell snatches, 24/16kg
rest 2 minutes, then
3 rounds for time:
30 double unders
20 hang power clean, 40/25kg
10 bupees
Post scores to whiteboard.
Rebuilding Your Feet - MobilityWOD
Part 1:
Part 2:
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