It will be held Wednesdays 7:30pm, Fridays 7:30pm, and Sundays 11am starting July 25th. It will replace the last CrossFit class on our calendar. It's a $50 add-on to your current membership (3x/week or Unlimited preferred) to barbell it up.
Email us your interest and we'll get you set up.
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WOD
"RYAN"
5 rounds for time:
7 muscle-ups
21 burpees
compare to 22APR2011.
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Hey Foundations Athletes: Graduation is tomorrow!
Read this: The End is Near
Make-up classes will be held this Saturday and next Tuesday at 7am, 12pm and 7:30pm. You do not need to RSVP, so just show up!
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