Sunday, July 22, 2012

The Track Triplet



Top Women's Heat: http://youtu.be/AYCgxlvpxwA
Top Men's Heat: http://youtu.be/eqIio2Ssm1Q


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WOD

CFG2012 "TRACK TRIPLET"

3 rounds for time:
8 split snatches, 52/35kg
7 bar muscle-ups
400m run

Julie Foucher 8:49, Daniel Tyminski 8:03

Post time to whiteboard.


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Progress - Again Faster (via Boudy)

Agree/disagree? Would you add anything to the list?


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2 comments:

BCS said...

I'd add hydration!

lee said...

mobility/stretching. this was mentioned under the "rest" category but we should prolly do it more than just on rest days.