Zeb benching what you squat
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WOD
for max load:
back squat 20RM
then
5 rounds for max reps:
10 front rack bulgarian split squats, per side, 1.5BW/BW
ring dips
Perform 10 split squats on one side, then the other, the immediately hit the rings. Feet touching the ground constitute the end of the round. Post score to whiteboard.
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Mariners Had to Move On From Ichiro - ESPN MLB
Another sad day in Seattle Sports. Sorry to see Ichiro go, but here's hoping our team grows stronger with the new bloods.
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