Look how high Megan went up! She completed her first legit rope climb! And so did Jill at CFSLU!
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WOD
"NICOLE"
as many rounds and reps as possible in 20 minutes:
400m run
max pullups
compare to 30MAR2011.
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an aerodynamic haircut
25 Years ago this past Sunday our own Jeff P became the 3rd American ever to win a stage in the Tour de France (Jeff won the final stage on the Champs-Élysées).
Jeff was part of Team 7-Eleven:
Up front and center
He also loved throwing First Pitches and Hammer pants:
He's off to London to watch his wife Jo compete in the Olympics! Brian T. and Lee D. are also in London representing the gym!
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Looking for something to do this weekend? Colin is putting together a quick and easy obstacle run this Sunday at noon! DETAILS HERE.
1 comment:
Best FCF blog post ever.
I'll be cheering Jo on from here, but give her my best Jeff. Can't wait to see her kick some serious ass in the pringle!
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