Those who attended were treated with a 4 or 2+ mile run with exercises and obstacles along the way!
Kelley and the over-the-wall burpee
Look forward to the next one Colin comes up with!
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WOD
for max reps:
tabata press, 40/25kg
then
7 rounds for time:
100m farmer's walk, 40/25kg
30 situps
20 over-the-box jumps, 24/20"
Farmer's walks are to be done with a total of the prescribed weight, ex: two 20/12kg kettlebells, etc.
Post total reps and time to whiteboard!
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Stop Anthos from Taking Over CrossFit - Russell Greene, the CrossFit Discussion Board
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