Public Service Announcement: Workout Journals

To all those can't "find" your journal: STOP BUGGING OUT!

You might not be able to find it, but it doesn't mean you can't continue working out. We backup each whiteboard at the end of every day.

• The shelf was recently purged of older notebooks, so your journal may have jumped shelves.
• Sometimes other journals "eat" journals, so look for abnormally thick journals.
• Make sure that you haven't something written on the spine. If not, ask for a trainer for a metallic marker.
• YOU ARE NOT ALLOWED INTO THE OFFICE TO SEARCH FOR YOUR JOURNAL. There will be severe consequences to go rummaging on your own in there. If you owe burpees, you owe burpees. Be honest and pay up.
• I have done it plenty of times, but if you can't find it leave me a note. If I find it on the shelf because you didn't see it, you owe me burpees.
• YOU ARE NOT ALLOWED INTO THE OFFICE UNLESS INVITED. Had to say it again.
• Finally, you are to follow the instructions of each trainer. If you have any particular problems, shoot us an email.
• Above all, it's just about being there and doing the WOD. Have fun, work hard.

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WOD

for time:
2k row

then A or B

A

for time:
500m run
50 situps
400m run
40 situps
300m run
30 situps
200m run
20 situps
100m run
10 situps

B

"ANNIE"

50-40-30-20-10 reps for time:
double unders
situps

You get your choice in the second part of the workout. Ideally we try to get some comparative data, especially if you participated in Eat Better To Live Better. Compare row to 24MAY2012, "ANNIE" to 25MAY2012.

Post times to whiteboard!

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Summer months are coming... which means colder drinks drunken!

What Causes Brain Freeze - io9

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