Ben C
The only difference is the start!
The goal of non-timed workouts are for you to do the work well, not fast.
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WOD
5 rounds:
3 behind-the-neck split jerks
30 pushups
max weighted strict knees-to-elbows, 20/14#
max support on rings
Post jerk weight to whiteboard.
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Seattle Great (Ferris) Wheel Opens June 28 - Seattle Met
Sweet.
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