Bring your socks. Save your mixed grips for your last couple of attempts!
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WOD
establish within 20 minutes:
deadlift 5RM
then
for 10 minutes:
30 sec handstand
30 sec rest
Post deadlift load to whiteboard.
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Top Performers at the CrossFit Regionals - The Rx Review
Includes individual men and women, and teams. Super interesting!
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