AW front and center
While we prep for the next running program, who would be up for a Foundation CrossFit Run club/class? We could meet once or twice a week- and for those who who rather lift at that time, a Barbell class at the gym.
Good idea? Let us know!
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WOD
within 25 minutes establish a 3RM front squat.
then
5 rounds of:
5 squat clean & jerks
50m sprint
Choose a doable barbell load where you are smooth and speedy. Also: SPRINT! Your rest is as long as it takes to walk the 50m back to your barbell. Post loads used to the whiteboard!
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Ten Things We've Learned About Squats - Charles Poliquin
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