Friday, April 13, 2012

2012 European Weightlifting Championships

Need something to watch this weekend? Here are the 77kg men!

(via All Things Gym)

Snatch:



Clean & Jerk:



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WOD

Runny Bass Ackwards "ANNIE"

10(1)-20(2)-30(3)-40(4)-50(5) reps for time:
double unders
situps
(100m run)

Do 10 du, then 10 situps, then run 100m... 20 du, 20 situps, run 200m, etc.

Post results to whiteboard!

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86 Year-Old-Gymnast Put Us All to Shame - The Mary Sue

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2 comments:

Adam said...

16:02Rx with a stop to change the tunes. First WOD in a little while, felt good.

Barry F said...

Awesome job AW!