Ben L pressing up the barbell and David H's torso
Learn anything new about bench pressing through floor pressing? Did the filter find some impurities in your form?
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WOD
"CRUSHING ANNIE"
50-40-30-20-10 reps for time:
double unders
situps
*End every round with 5 deadlifts, 100/65kg
How does this compare to your "ANNIE" time? Post results to comments.
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The Seattle Color Run is coming May 13th and registration IS ALREADY SOLD OUT!
Who lucked out on running and getting shot up with color?
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1 comment:
I signed up as soon as registration opened, but had no idea it would sell out so quickly! I'm looking forward to doing this. Hope to see some FCF folks there if they made it in! If anyone is already signed up and not on a team, they should try to join Team Loco Moco (password: locomoco) if possible.
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