(via All Things Gym)
Snatch:
Clean & Jerk:
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WOD
Runny Bass Ackwards "ANNIE"
10(1)-20(2)-30(3)-40(4)-50(5) reps for time:
double unders
situps
(100m run)
Do 10 du, then 10 situps, then run 100m... 20 du, 20 situps, run 200m, etc.
Post results to whiteboard!
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86 Year-Old-Gymnast Put Us All to Shame - The Mary Sue
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