Pre-"GRACE" braveheart-style.
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WOD
"EBERT"
5 rounds for max reps:
weighted pullup, 20/10kg
handstand pushups
compare to 06DEC2011. There is no time element to the workout. As soon as you max out on pullups, immediately move to your handstand. You may kip either movement. Post results to comments!
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Maintaining Physical, Social and Mental Fitness for Peak Performance - Harvard Business Review
You have all made the first step in maintaining your body through activity and nutrition, but what about the mental side of things? Do you take time out in your day to just relax? How is your social life? Do you continue meeting new and exciting people while nurturing your existing ones?
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