Oooooh weee!
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WOD
CGO 12.4
as many rounds and reps as possible in 12 minutes:
150 wall ball, 20/14#
90 double unders
30 muscle-ups
compare here. Submit your score as soon as possible. Post reps completed to comments!
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Tips and tricks to keep in mind. Study, study, study!
Also:
- 12.4 Workout Demo with 2010 Games Champion Graham Holmberg
- "Efficiency Tips: Muscle-ups" with Chris Spealler
- MWOD - Muscle-up and wall ball prep
- Muscle-up Virtuosity - CFJ
- MWOD - Squatting with your feet turned out? Hey duck squatter, IR yourself
Strength carries skill and skill carries strength!
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