How's YOUR setup?

Different schools of thought will enter the olympic lifts differently: some prefer having the thighs parallel to the floor, others setup the Rippetoe-style deadlift setup.

Tita

Regardless of preference, the important part is maintaining proper thoracic and lumbar curvature. Good posture remains paramount!

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WOD

back squat 8x3

then


5 rounds of:
250m row
20 dips
20 kettlebell snatches


Each round should be performed as quickly as possible. If able, strict muscle-up to a high set of rings to perform your dips. Rest as necessary between rounds. Post results to comments!

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Flynn agrees with Seahawks - Seahawks.com

Read: ESPN

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