Rachel J
Performing a well-timed, slightly-higher-than-normal jump, with a "quick twist of the wrist" allows for a double-under or "power jump".
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WOD
for time:
500m row
then
21-15-9 reps for time:
kettlebell swing
knees-to-elbows
Challenge yourself with the kbs. Post results to comments!
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2 comments:
as usual, the row took everything out of me before we started the other workout. 1:31. Need to drink more water before class!
did double yellow kb swings... it was different
-boudy
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