Wednesday, March 14, 2012

Hang Squat Clean Thrusters!

Jeff P

How do you set your grip for overhead movements while racking it on the shoulder?

Full grip around the bar or no?

----

WOD

hang clean 10x2

then

every minute on the minute for 15 minutes:
3 clean pulls
6 hang clean thrusters

Use one manageable weight for both the clean pull and hang clean thrusters. If you are caught by the top of the minute, finish out your reps and wait until the beginning of the next minute. Post results to comments!

----

Week 3 Wrap Up:



What do you think CrossFit Games Open 12.4 will be? I'm wishing for some double unders and muscle-ups! Hopefully there are no cleans (;

----

No comments: