The position of the low-bar back squat shortens the lever arm between the bar and the hips. This will allow the posterior chain to stay more active though out the range-of-motion.
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WOD
backsquat 7x5
then
1/2 "CINDY"
as many rounds as possible in 10 minutes:
5 pullups
10 pushups
15 squats
Post max load and score to comments!
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Are you ready?
11am Saturday classes at our South Lake Union location will begin the 21st.
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