What are your fitness goals for 2012?
The following is a list that some athletes have shared with us.
- Eating cleaner
- Becoming active again!
- Increasing lift loads
- Competing in local competitions
- Better handstands
- Beating cancer!
- Tough Mudder (whenever they schedule it)
- Marathons and 1/2 Marathons
- First pullups and first muscle-ups
- Increased mobility
- Becoming Level 1 certified
- Being in the best shape of their life
- Sleeping and resting better
- Back handsprings and standing back tucks
- Better awareness of body
- etc.
What are your goals this year? Share in comments and let's game plan a way for you to complete them successfully!
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WOD
deadlift 10x3
then
"ANNIE"
50-40-30-20-10 reps for time:
double unders
situps
Be in control of the bar as you descend in the deadlift.
compare to 10OCT2011. Post load and time to comments!
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A Recipe for Simplifying Life: Ditch All the Recipes - The New York Times
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9 comments:
Improve HSPU and pistols. Make the airdyne cry.
This is interesting, imagine 350 clueless people showing up on Monday ;)
http://www.livingsocial.com/cities/27/deals/126933
I like this opinion.
http://crossfitlisbeth.com/2012/01/03/time-to-do/
Also, is there a difference between a resolution and a goal?
Andy - making the airdyne cry is an awesome goal!
Aaron - http://media.crossfit.com/cf-video/CrossFit_Glassman_BrandDevelopment.mov
Garrett - I don't believe there is a difference, but because the word "resolution" becomes so popular this time of year, might as well try to have people start thinking REAL hard about what they're wanting to accomplish.
AB - I was wondering because on the post you refer to both "fitness resolutions" and "fitness goals". I liked Lisbeth's post, however if she substituted the word resolutions for goals, I would completely disagree with her.
only managed to get in 8 sets of deadlifts before we had to move on to Annie. i can get a few double unders but scaled the workout to 10 double unders each round.
i like the double WODs but find the lifting portion to be difficult to complete in time, esp when doing 10 rounds and having to change weights with partners every set. perhaps put a limit on class size for these type of workouts?
next year i want to do the following (among other things):
1. master double unders
2. do hspu
3. master kipping
4. muscle up (strict would be cool)
5. get ridiculously strong
6. do all name workouts Rx and get close to making the top 5 list of a named WOD
Lee
2012 Fitness goals:
RX Nasty Girls (pr 2 muscle-ups)
3s Iron Cross (pr none)
400k CFT (pr 358)
<23min 5k (pr 24:53)
OMG - who wants to form a Tough Mudder team? I am soooooo ready to train for that!
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