Bry Dry
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WOD
"KAREN"
for time:
150 wall ball shots
compare to 29APR2011 or 27DEC2010. Post results to comments!
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What has CrossFit helped you accomplish in 2011?
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Friday, December 30, 2011
Black & Yellow
In a wall ball shot, the athlete completes a full front squat before launching it towards a target.
WOD
"KAREN"
for time:
150 wall ball shots
compare to 29APR2011 or 27DEC2010. Post results to comments!
What has CrossFit helped you accomplish in 2011?
WOD
"KAREN"
for time:
150 wall ball shots
compare to 29APR2011 or 27DEC2010. Post results to comments!
What has CrossFit helped you accomplish in 2011?
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