What are your fitness goals for 2012?
The following is a list that some athletes have shared with us.
- Eating cleaner
- Becoming active again!
- Increasing lift loads
- Competing in local competitions
- Better handstands
- Beating cancer!
- Tough Mudder (whenever they schedule it)
- Marathons and 1/2 Marathons
- First pullups and first muscle-ups
- Increased mobility
- Becoming Level 1 certified
- Being in the best shape of their life
- Sleeping and resting better
- Back handsprings and standing back tucks
- Better awareness of body
- etc.
What are your goals this year? Share in comments and let's game plan a way for you to complete them successfully!
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WOD
deadlift 10x3
then
"ANNIE"
50-40-30-20-10 reps for time:
double unders
situps
Be in control of the bar as you descend in the deadlift.
compare to 10OCT2011. Post load and time to comments!
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A Recipe for Simplifying Life: Ditch All the Recipes - The New York Times
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