Keep Alexis & Ryan in your thoughts!
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WOD
Happy Birthday KB!
overhead squat 12x2
then
1/2 "ANGIE"
for time:
50 pullups
50 pushups
50 situps
50 squats
The pullup is to be strict. Ab-mats and foot anchors can be used for the situps. Compare and contrast to 02SEP2011.
We'll be pre-posting workouts until we're done with the CFG Open.
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Congratulations to the WHOLE30 Participants for completing two full weeks!
Check this out: http://crossfitwesthouston.com/2011/10/03/five-steps-to-a-successful-whole-30-challenge/
I agree. Do you?
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