It's just Zeb in usual form having fun. What extracurricular activities/sports do you enjoy?
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WOD
deadlift 1RM
every minute on the minute for 12 minutes, for max load:
hang squat snatches
for time:
100 situps
PR's all around! Post results to comments!
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Primal Pacs are in at the gym! Grab yours at The Holiday Party before they're all gone!
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1 comment:
deadlift-113 (PR) i think my form was getting slightly off at 105ish.
the snatches just didnt feel right today. having an off day there (30kg). 3:38 for the 100 situps.
Lee
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