Thursday, January 26, 2012

SWING!

No, not the dance. (Although it is super rhythmic and definitely athletic)


It's just Zeb in usual form having fun. What extracurricular activities/sports do you enjoy?

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WOD

deadlift 1RM

every minute on the minute for 12 minutes, for max load:
hang squat snatches

for time:
100 situps

PR's all around! Post results to comments!

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Primal Pacs are in at the gym! Grab yours at The Holiday Party before they're all gone!

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