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WOD
"GYMNASTICS GONE BAD"
3 rounds for max effort and quality.
1-minute rounds of:
- chest-to-deck hollow body
- back bridge
- upper-arm support
- handstand
- top-of-pullup
compare to 09NOV2011. Post experience to comments!
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Check out the awesome new redesign of CrossFit Endurance.
Who's ready for some running?
The continuation of the FCF Running Program could be happening soon. There are some cool fun runs and adventure races coming up soon... any takers for the program?
If so, what days and times would be the hot ticket to hold the classes?
The continuation of the FCF Running Program could be happening soon. There are some cool fun runs and adventure races coming up soon... any takers for the program?
If so, what days and times would be the hot ticket to hold the classes?
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