Great for beginners and the experienced alike, our FOUNDATIONS Program is designed to expose you to our basic fitness concepts and movements as a precursor to the regular CrossFit regimen. This one-month, 12-class program is dedicated to those who need an "on-ramp" to the "highway" that is CrossFit. This is based off of NorCal SC's program.
Before we can really build something significant, we're going to need to cover the bases. Think of the program as us providing you new tools for your toolbox. Even for those with previous exercise experience, we can find that your tools sometimes don't work in our application. We want everyone to understand the same principals, standards of movement and execution, and general atmosphere of our gyms.
At FCF & FA we emphasize mechanics, consistency, and then intensity.We will train proper mechanics and techniques at relatively challenging loads. You will become consistent with those mechanics under the watchful eye of our staff. Finally, you'll learn how to bring up the intensity to increase work capacity for the normal classes. In the beginning we will be showing you movements that are relatively non-technical, and progressively show you the finer, more technical details that you'll gain with experience! Clients are welcome to stay in this program as long as they feel necessary, and also return to this program at any future time to reinforce their fundamentals.
Before we can really build something significant, we're going to need to cover the bases. Think of the program as us providing you new tools for your toolbox. Even for those with previous exercise experience, we can find that your tools sometimes don't work in our application. We want everyone to understand the same principals, standards of movement and execution, and general atmosphere of our gyms.
At FCF & FA we emphasize mechanics, consistency, and then intensity.We will train proper mechanics and techniques at relatively challenging loads. You will become consistent with those mechanics under the watchful eye of our staff. Finally, you'll learn how to bring up the intensity to increase work capacity for the normal classes. In the beginning we will be showing you movements that are relatively non-technical, and progressively show you the finer, more technical details that you'll gain with experience! Clients are welcome to stay in this program as long as they feel necessary, and also return to this program at any future time to reinforce their fundamentals.
- Classes are held on Tuesdays/Thursdays at 7am, 11am, or 5:30pm and Saturday at 12pm.
- Passing the program requires full attendance.
- Graduation is Saturday, February 2nd.
- Cost is $275 for the 12-class Program.
- Missed classes will be made up on Saturdays, $20 per missed class.
- We will be accepting new registrations up until Tuesday, January 17th.
- Contact us now: info@foundationSLU.com
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