Paul B.
Do you utilize the rack position for the thruster? Or do you carry the weight in your hands/wrists the entire time?
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WOD
for time:
75 thrusters, 45/30kg
compare to 10JAN2011. Post time and number of sets to completion to comments!
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Rx-ing and Injury Prevention - CrossFit Hollywood
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1 comment:
I had to switch away from the rack after 50 because I got stuck there.
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