Thrusterday

Paul B.

Do you utilize the rack position for the thruster? Or do you carry the weight in your hands/wrists the entire time?

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WOD

for time:
75 thrusters, 45/30kg

compare to 10JAN2011. Post time and number of sets to completion to comments!

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Rx-ing and Injury Prevention - CrossFit Hollywood

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You thought "CINDY" was tough?

Check out Again Faster's Adaptive Competition Team crushing today's WOD:



Super inspiring.

Anyone PR? Who's got some new goals?

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